Business Profile: Hot Box Fitness
Hot Box Fitness is an exercise and training facility owned and operated by Elise Berry. Located at 215 Oak Street in north Columbus, Hot Box Fitness is a 60 minute exercise workout performed in a custom infrared heated room. The Hot Box concept was developed by Elise Berry in 2007 and she opened her own facility in 2011.
Elise is a decorated athlete. In high school she won two state championships in soccer and was named All Ohio Player of the Year.
She attended Purdue University on a soccer scholarship. She was the first Boilermaker to make the All-Big Ten Soccer Team.
The Hot Box workout is designed for everyone. No previous experience is required. Participants are encouraged to complete the full workout, but can go at their own individual pace according fitness level. The goal for each class is to complete the movements through full range of motion, gradually adding weight & speed. The more classes you attend, the more your body adapts to the environment and in turn your mind relaxes.
Benefits of this unique workout include melting fat, gaining energy, strength, stamina, and flexibility while at the same time healing your body from the inside out.
Exercising in our Infrared heated studio will give you more than just an amazing workout. In addition, it burns up to 250% more calories than exercise at traditional normal temperatures and there are numerous health benefits that will revitalize your body. Because infrared heat stimulates the production of collagen, new cell tissues, and rapidly increases skin regeneration, improving acne, skin tone, texture, and elasticity creating younger looking skin.
Benefits of Hot Box Workout
Strengthened immune system: By raising your body temperature, the infrared heat creates an “artificial fever”, you’re your immune system is stimulated and will work more efficiently to fight any bacteria and viruses present in your system.
Ease joint pain: Because of the deep penetrating heat, blood flow is increased and infrared heat helps to eliminate joint and muscle pain.
•Cellulite loss: Infrared waves are deeply absorbed by the cells of the body, breaking down cellulite into a water soluble substance that can be eliminated through sweating.
Visit our website at www.hotboxfitness.com for more information or call 614-537-8882 to schedule an appointment.
